新市國中學務處

Research from NIH showed that over a 40 year period there were dramatic increases in well-being with sharp decreases in distress during the first six years of recovery. This same study also revealed that during the first year of recovery there were decreases in happiness and self-esteem, these rebounded significantly over the next few years. Additionally, data showed that 80% of those individuals in long-term recovery accomplished at least one major goal during this time.

What to Do When Bored in Sobriety

• If you’re bored in recovery try some of these tips and remember, it’s not uncommon to get bored in life whether you’re sober or not.
• Or…it’s because you live in such an advanced society that all of your needs are met to such an extent that you literally can sit, ponder, and conceptualize.
• It starts with a tingle of citrus, with notes of hibiscus and orange peel, then swells with a hint of syrupy bitterness, which, along with its blood-red color, calls to mind a negroni.
• Additionally, you cannot just practice it when you’re panicking or when shit hits the fan and expect it to work.
• Having a sober New Year’s Eve is something to be celebrated in itself.
• So get over your petty fat-non fat views, because weight is not the point here whatsoever.
• As time goes on, friends get into relationships, move away, and you are left feeling bored and alone.

The obvious effects of alcohol on the body are high blood pressure (hypertension), which increases the risk of a heart attack or stroke, liver damage, and increased risk of cancers. We have sent an email to the address you provided with an activation link. Check your inbox, and click on the link to activate your account. Complete the form and a treatment advisor will contact you at the number provided. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety.

Sometimes being sober is boring because your life revolves around alcohol.

And while these things might sound serious and scary, it’s important to note that it’s one piece of a larger puzzle. A therapist can help treat the underlying symptoms through therapeutic modalities like Cognitive Behavioral Therapy or trauma-processing techniques. It’s not as simple as “getting out there” and “trying something new.” It’s hard to do that when you suffer from extreme depression and anhedonia. The very things you should be doing to feel better require a level of motivation you might not be able to fathom.

Learn a New Skill or Take a Class

A lot of people don’t feel good when they first get sober, so it’s totally understandable if your feelings are all over the place. If you quit drinking and experience any new or worsening mental health symptoms, please consider therapy. Let’s address another reason life without alcohol feels boring. If you’ve created an entire social life around drinking, it is natural to be afraid of life without it. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

These experiences can be discouraging and threaten your recovery goals. Joining a meeting will cure the boredom for that moment and forming connections with others outside of the group setting can help reduce boredom throughout the days. The group may also be able to drinking because of boredom assist with providing or finding healthy, sober activities. Addiction support groups, like AA meetings for those in recovery from alcohol use and NA meetings for those in recovery from other substances, can offer the benefit of social engagement and fellowship.

Understanding Boredom and Relapse