15 Benefits of Staying Sober

Sobriety isn’t just fun, it’s an experience. And while many people enjoy the numbing of pain, sadness, and fear… It also prevents the experiencce of love, compassion and happiness.

  • If you are struggling to stay sober, then start skipping events.
  • Content is reviewed before publication and upon substantial updates.
  • If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend.
  • If you or a loved one is struggling with addiction, Mountainside can help.
  • By embracing the process, you will also have a life.

One, I want to be there for my nephews and niece. Two, I don’t want to end up in the psychiatric ward at the hospital.

More money

Heavy drinking causes mental health issues like anxiety and depression. Once you quit drinking, the symptoms of these disorders will slowly begin to resolve over time. If you continue drinking heavily, you could do permanent damage. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

reasons to stay sober

Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. How many hours do you spend on your addiction every day?

Reasons Why Being Sober Is the Best Choice You’ll Ever Make

Connect with other people who are on a similar journey. Multiple facilities tailored to your personal needs. By embracing the process, you will also have a life. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress https://ecosoberhouse.com/ can be a relapse trigger. But it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. A structured routine will help you achieve other goals in your life, whether they are short-term or long-term .

reasons to stay sober

Listen to the community and recognize you’re not alone, others are in a similar situation. The meetings help reinforce what you know, but give a sense of community. Call us today and let’s get you started on the path to a better you. Developing a physical tolerance, meaning more of the substance is required in order for the desired effects to be achieved. Spending a significant amount of time obtaining the substance, using the substance, and recovering from its effects . Trying to quit the substance on your own but being unable to do so. Taking a substance in larger quantities than you meant to for longer periods of time than intended.

#5: Focusing on Things that Truly Matters Become a Lot Easier.

Most people underestimate the importance of sobriety until they’ve fallen into the hands of addiction. Addiction has become a huge crisis in America, affecting over 23.5 million teenagers and adults. Of those addicted, only about 10% seek treatment.

What is an alcohol belly?

Most people are familiar with the term “beer belly,” the name for the stubborn fat that tends to form around your middle if you are a frequent drinker. All kinds of alcohol — beer, wine, whiskey, you name it — are relatively calorie-dense, topping out at about 7 calories per gram.

Naturally, I chose her because I love her, she’s my best friend. Now, 700+ days later, I’m more miserable than ever. I’m angry nearly every day and dream about alcohol many times a month . I have several hobbies too, including coding regularly, but now that I’m sober, nothing feels meaningful or “worth it.” I’d give anything to go back to my better, drinking life. However, since my wife is my best friend, I continue to try to find happiness away from alcohol. In the end, though, I’ll probably go back to drinking, leave my wife and move far, far away from everyone. I’ll code a lot and drink myself to death happily.

Alcoholism Treatment Home

It’s like being able to see the bright blue sky after a foggy day. Living in sobriety is anything but boring. Whether you’re newly sober or sober curious, here are just some of the reasons to love being sober. Overcoming your addiction won’t happen overnight. The journey will be long and will have bumps along the way, but you can do it. Addiction can make you many things, but happy isn’t one of them. Once you stop using, your mind begins to heal, lessening your stress, anxiety, and depression levels.

  • It stops you from fidgeting or thinking of scenarios where you’d end up drinking.
  • In a recent post, Turnbridge discussed some of the many benefits of getting sober.
  • Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
  • Life is full of challenges – no matter where you were born or where you’re headed, there will always be highs and lows that add up to the person you are today.
  • And, for those who are yet to make the commitment to sobriety, it can be hard to remember exactly why sobriety is a good choice.

However, in severe cases of post-acute withdrawal, symptoms can last up to two years. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way.

Why Can’t I Stay Sober?

One of the most important reasons to stay sober is to protect your health so you can live a longer, happier life. First, and most importantly, you deserve sobriety. If you’re like most people recovering from an addiction, you know how substance abuse can totally and completely interrupt your life. While using, everything else tends to fall by the wayside – friends, family, hobbies, jobs, responsibilities, etc.

How can I socialize without drinking?

  1. Have an excuse ready.
  2. Go for coffee instead.
  3. Be the designated driver.
  4. Decide on a replacement.
  5. Try new things.
  6. Go to meetings.
  7. Focus on the positive.
  8. Choose quality over quantity.

Stay connected with loved ones and make long-lasting, happy memories. In addition, learning how to identify negative and unhealthy influences in your life can help you continue to make positive changes.

And I’ve been through it countless times since. I came so close to losing so much that I spent so much working for.

  • In my active addiction, I managed to drink myself into court-ordered rehab at a state-run psychiatric facility.
  • For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.
  • 2 years ago I became physically dependant for the first time.
  • Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun.
  • In sobriety, you aren’t putting toxic chemicals in your body, so you will actually have more energy and feel more alert and focused!

Getting clean allows you to spend your free time actually having fun. You can go for a bike ride, spend time out with friends or family, or travel and see the world. I’ve met a lot of people who’ve said sobriety sucks and have never given AA or NA a try.

You avoid alcohol- or drug-related health problems.

Find the ones that hold the most meaning in your life so you have something to strive for. Earning AA coins and AA tokens are great reasons to stay sober. They provide small, yet meaningful rewards for your battle against addiction.

reasons to stay sober

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